It’s completely normal to feel uncertain before your first appointment with a psychologist. Your first session is a chance to talk about your mental health struggles in a safe, non-judgmental space. Our team will take the time to understand your concerns, answer any questions you may have, and establish a foundation of trust.
Sports Psychology & Individual Therapy Process
If your child, teen or your family needs the proper tools to help build a happy, healthy and productive life, we offer both sports psychology and individual therapy services.
1
Initial Meeting
In the first session, Dr. Jennie will take time to understand your child or teen’s concerns, explore what has or hasn’t worked in the past, and begin building a connection. As she gets to know your child better, she’ll use that insight to create a personalized treatment plan to move forward.
2
Treatment Plan
Following the initial meeting, Dr. Jennie will develop a treatment plan specifically tailored to your child or teen’s unique needs when it comes to playing sports or in their everyday life. This will include a recommended frequency for sessions and outline the focus of future sessions.
3
Therapy
Dr. Jennie will remain actively involved throughout the therapy process, providing consistent support and adjusting the treatment plan as your child or teen grows and makes progress.